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LET’S DO LIGHT  -- (all available in reduced calorie or low carb)


  • Veggie Wrap – Portobello mushrooms, grilled leeks, and feta inside a garlic herb tortilla – served with a blue cheese dipping sauce


  • Chicken Salad Wrap – Diced chicken breast, walnuts, and white grapes inside a tomato basil tortilla


  • Caesar Salad with Grilled Salmon – Calorie conscious dressing leaves nothing out but the Mayo!


  • Ham and Cheese Quiche – Fluffy eggs and fresh herbs combined in our flakey signature crust


  • Tomato & Basil Frittata – Layered with 2 kinds of cheese, free range eggs, this veggie delight can be served anytime


  • Made to Order Salad – Pick your favorite seasonal or organic ingredients and we combine it with a homemade low fat dressing of choice – come home to fast and fresh!


  • Baked Chicken with Homemade Cilantro Salsa – steamed veggies accompany this flavorful dish


  • Fillet of Snapper en Papillote – This entrιe is impressively baked in a parchment paper heart, locking in flavor-not fat


  • Carrot Ginger Soup with Lemon – A stock based soup that is perfect for fall


  • Spicy Orange Chicken Lo Mein – Chinese vegetables and lo mein noodles that are  healthier than take out


  • Chile Cheese Rice Burritos  - This vegetarian meal has only 3 total fat grams


  • Roasted Turkey Breast With Vegetables – Caramelized winter vegetables add flavor to this Lean breast of turkey


  • Roast Beef With Gravy – Marinated beef smothered with roasted root veggie gravy


LET’S DO LIGHT  -- (all 3 fat grams or less)


  •  Chilaquiles – Ground turkey makes this Mexican casserole lean, while the chilies add spice


  • Texas Tortilla Soup – a most requested menu selection, served with tortilla chips and avocado


  • Chicken Enchiladas – low fat ingredients make this a healthy favorite


  • Chicken Salad with Lemon-Yogurt Dressing – a pineapple glazed chicken gives this low fat dish flavorful results


  • Posole Soup – made with chicken or turkey this Mexican style soup with hominy could easily be an entire meal


  • Tropical Fruit Salad with Yogurt Dressing – only 1 gram of fat in this low calorie snack


  • Tuna Pasta Salad –  made with flake white meat tuna and winter vegetables


  • Mango Basted Beef Roast – this mango sweetened roast is slow simmered in the crock pot for extra tenderness


  • Corn and Black Bean Salad – less than 100 calories per serving, a nice compliment to any meal


  • Carrot-Lime Salad -  shredded carrots and thinly sliced radishes in a lime soy sauce


  • Broiled Fish with Sweet-n-Sour Sauce and Lemon Rice – this tangy cilantro sauce pairs nicely with the lemon


  • Hickory Baked Beans – great with baked ham


  • Taco Soup – beefy and full of flavor, this soup has only 1 Weight Watcher point


  • Perfect with Steak Salad – fresh veggies with a light cucumber onion dressing


  • Oriental Chicken Salad – water chestnuts and sesame seeds add crunch when mixed with lettuce and noodles in a light poppy seed dressing


  • Key Lime Pie Parfaits – fat free condensed milk, and graham crackers keep this perfectly whimsical dessert guilt free


  • Tropical Fruit Salad – Yogurt dressing enhances this sweet low calorie dish


  • Shrimp poached in OJ & Ginger – served with veggies and broth


  • Grilled Vegetable Skewers – perfect with your next grilled steak


  • Couscous Medley  – colorful veggies in a sweet & tangy garlic dressing


  • Seafood or Chicken Whole Wheat Pasta Salad – snow peas and water chestnuts enliven this low call dish


  • No-Fat Chocolate Angel Food Cake – how can you argue with 2 kinds of chocolate and less than 1 gram of fat?


  • Whole Wheat Pasta with Salmon Cream Sauce – tastes so rich you won’t know the cream is non-fat sour


  • Honey Carrot Soup – may be served warm or chilled, either way it’s delicious


LET’S DO LIGHT  -- (FOCUS ON NUTRIENT RICH FOODS – the best for you and your heart!)


  • Grilled Salmon w/ Sesame Glazed Vegetables – nut encrusted fresh water fish add protein to this omega 3 rich dish


  • Ficassee w/ Couscous – Spanish style chicken simmered in a soy broth w/ black bean and roasted corn couscous


  • Moroccan Chicken w/ Chickpea Pasta Soup – olives and paprika sauce add deep flavor to this healthy dish


  • Seared Skirt Steak w/ Vine Leaf encrusted Yogurt Pie – roasted tomatillo chipotle and garlic flavor this dish


  • Shrimp in Red Salsa w/ Sauted Broccoli  Rabe – freshly prepared guajillo salsa (enchilada style) and hand made tortillas


  • Homemade Pasta & Crostini w/ Cauliflower &  Prosciutto – from lemon pepper to tomato to spinach, made fresh from scratch w/ your favorite ingredients


  • Mushroom Veggie Tofu Burger w/ Tunisian Carrot Salad  - w/ harissa & feta feta cheese this dish is sure to please


  • Fish Tacos w/ Shrimp Seviche – filling yet light, a Latin American specialty


  • Shrimp  on Lemon Grass Skewers w/ Quinoa – mother grain of the Inca’s this side is full of B vitamins, iron, and calcium


  • Lean Beef w/ Wild Grain Medley – these ’ good’ complex carbs are an excellent source of vitamins, minerals, protein, and fiber


  • Risotto Wrapped in Cabbage Leaves w/ Chickpea Salad – seasoned w/ garlic cumin vinaigrette


  • Steamed Dumplings w/ Mixed Roasted Veggies


  • Grilled Skewers w/ Wild Mushroom & Barley Risotto


  • Freshly Grilled Pizza w/ Bulgur Wheat Salad – homemade pizzas combined w/ parsley and tomato wheat salad tossed in a feta vinaigrette


  • Glazed Salmon w/ Shaved Vegetable Salad – with  miso vinaigrette


  • Rice Paper Wrapped Veggie Rolls & Miso Soup – salad rolls accompanied by Vietnamese dipping sauce


  • Rice Noodle Stir Fry – with fresh chilies, garlic, and basil spicy and delicious!


  • Gallicain Pork Pie w/ Spinach Yogurt Salad – let your taste buds experience this flavorful dish


  • Spicy Thai Seafood Stir Fry – excellent in a Thai Basil Hoisin Sauce


  • Mediterranean Chicken Salad – wholesome bulgur wheat mixed with veggies, chicken breast, & garlic vinaigrette


  • Turkey Lasagna – lean ground turkey and seasonal veggies top whole wheat noodles


  • Quinoa – super food of whole grains it’s rice like texture combines well with veggies or legumes


  • Fresh Seasonal White Fish –  Baked Haiibut, or your other favorite fish, topped with an Orange Saffron Crθme Fraiche 


  • Sweet Potato & Apple Soufflιs – A super healthy way to get more  vitamins in your diet


  • Prosciutto Wrapped Fish – Roasted white fish paired with a fresh thyme wine sauce


  • Turkey Chopped Salad – with a spicy avocado dressing – ultimate health food!


  • Herb Roasted Chicken – served with pearl barley, bacon, and a root veggie pilaf


  • Seasonal Veggies & Bulgur Wheat – this vegetarian main course is hearty, healthy, and delicious!


  • First Prize Egg Salad – this makes great sandwiches!


  • Turkey & Veggie Couscous – seasonal veggie and couscous topped w/ crumbled feta


  • Heirloom Bean & Broccoli Salad – with oranges and a yogurt dressing – the ultimate super foods!


  • Crispy Skate Fish – this sweet, firm white fish is served with cauliflower, bacon, capers, and croutons


  • Classic Lobster Rolls – a New England classic moves Midwest


  • Turkey & Rice Quiche – with brown rice and 2 kinds of cheese


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