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KID TESTED FAVORITES

 

  • Spaghetti & Meatballs – Spinach pasta (green noodles are cool) with a light homemade tomato sauce and bite size mini meatballs

 

  • Baked Chicken Tender with Fries – Healthier than nuggets and fast food fries, these are baked with less sodium

 

  • Personal Sized Pizza – Your choice of cheese, pepperoni, or any other kid friendly topping—cooks in 10 minutes!

 

  • Mud Puddle Cake – A chocolate brownie base iced with chocolate pudding and topped with crushed oreos and sprinkles – a kids’ chocolate delight!

 

  • Berry Smash Muffins – Seasonal fruit fills these low sugar muffins – great for breakfast, in the lunchbox, or as an after school snack

 

  • Pumpkin Muffins – with or without mini chocolate chips these are a treat for kids and adults alike (topped with yummy cream cheese frosting)

 

  • Checkerboard Cake with Butter Cream Icing – alternating vanilla and chocolate squares fill this triple stacked cake

 

  • Sports Bar With Dried Fruit – Peanut Butter adds a healthy punch to this lunch box or after school snack

 

  • PB&J Roll Up – An old standby, roly poly style (use bread or tortilla, add bananas or other favorite ingredients)

 

  • Pot of Gold Cheese Sauce With Biscuit Twisters – Full of calcium this dip is good with veggies too

 

  • Hula Muffins – These carrot and pineapple muffins are nutritious and delicious

 

  • Yogurt Parfaits – Build your own parfait with granola, cereal, and fruit – and keep the fun glass to use again!
  • Pumpkin Muffins – with or without mini chocolate chips these are a treat for kids and adults alike (topped with yummy cream cheese frosting)

 

  • S’mores Galore -  these gooey bars go over big all year long

 

  • Animal Fun Mix – a tasty treat mix that is healthy too

 

  • Tea Party Sandwiches – made with a variety of fillings in a variety of fun shapes

 

  • Orange Rolls – grown ups will love these delicious rolls too with only 5 grams of fat and sugar

 

  • Golden Dollars – these baked cheese crackers are much healthier then the boxed kind

 

  • Triple Fruit Freeze – bananas, pineapples, and maraschino cherries make a pretty frozen dessert

 

  • Homemade Applesauce – can be eaten warm or cold – a kid favorite!

 

  • Gooey Granola Bars – yummy and nutritious

 

  • Peanut Butter Muffins – if they don’t want sandwiches, try this healthy snack

 

  • Banana Wiggles -  gelatin is high in protein and a fun way to present food to kids

 

  • Oven Apples – these child size baked apples are perfect for breakfast, lunch, or snack time

 

  • Apple Smacks – served warm or cold these are always a favorite

 

  • Fruit Chewies – These snacks are high in fiber and naturally sweet

 

  • Grape Slush – this tastes like liquid sherbet, a favorite!

 

  • Banapple Bars – a frozen popsicle treat

 

  • Artic Oranges – fun for a special occasion topped with yogurt and a cherry

 

  • Macaroni Omelet – scrambled with cheese and broccoli, they’ll be scrambling for more!

 

  • All Bran Breakfast Bars – high fiber squares will keep them going all morning long

 

  • Lo Sugar Cinnamon Rolls – cream cheese and apple butter make a tasty frosting

 

  • Potato Dips – filled  with cheese & ham, Mexican, or pizza toppings

 

  • Petite Fruit Tarts – surprise them with a low fat dessert

 

  • Chicken & Broccoli Pockets – Kids will love these easy burritos – The healthy ingredients are rolled in a whole wheat tortilla (or flour if you choose) and baked until crisp

 

  • Harvest Bread – this delicious bread has carrots, coconut, and pineapple with a classic cream cheese frosting

 

  • Chili Meatloaf & Potato Casserole – mashed potatoes top this lightly seasoned comfort dish

 

  • Cheesy Tuna & Rice Muffins – served with a tangy butter spread

 

  • Sesame Chicken – kid friendly! Great with rice pilaf

 

  • Citrus Kissed Chicken Fingers – with your choice of dipping sauce

 

  • Beef & Cheese Burritos – warm up in  minutes for a good after school snack

 

  • Baked Zucchini Rings – mini portion size with melted cheese

 

  • Taco Ring – delicious with cheddar cheese and crescent rolls

 

  • Blueberry Banana Bread – great for breakfast or an after school snack

 

  • Graham Almond Squares -  a cookie jar favorite

 

  • Hashbrown Casserole – perfect for those picky eaters!

 

  • Tex-Mex Cheeseburger Pie – without tex mex for less spicy all will love the frito crust

 

  • Easy Sloppy Joes – mild seasonings great on buns

 

  • Beef, Veggie, & Noodle Casserole – wide egg noodles baked with your favorite veggies

 

  • Noodle Pudding – cottage cheese, sour cream, and cream cheese combine to make this kugel like dish

 

  • Asian Beef & Noodles – ramen noodles make this a client favorite!

 

  • Baked Spaghetti Pie – long noodles make this fun to eat

 

  • Mexican Style Lasagna – enchilada sauce gives this a yummy twist

 

  • Enchilada Casserole – cheesy layered tortillas with ground beef

 

  • Yummy Chocolate Pudding – a lo fat treat for parents, too!

 

  • Pizza Meat Pie – what started with South Beach and ended up as a kid favorite

 




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